Basic Gluten Free Flour Blend

Gluten free flour blend

Most store bought gluten free flour blends centre around three main ingredients; rice flour (base),  potato starch (stretchy) and tapioca flour (more stretchy). Xantham gum is added for yet more stretchyness.

This flour blend is a good general base for cakes, breads, pancakes, and cookies. It doesn’t have an especially complex flavour, but this can be useful when you are adding other flavouring ingredients. It’s the base for a lot of the recipes on the site, including five minute gluten free flatbread, quick gluten free pizza, gluten free lemon tart and probably many more to come. Continue reading

Filleting Wrasse – Knowing this could save you a lot of money

Wrasse and Bream

Look at the two fish above.  Fairly similar size and weight, both caught within the last 24 hours, so about as fresh as you can get. But the price difference between the two is huge – the bream at the bottom cost £6.51 ($10.22), while the wrasse was £1.34 ($2.10)!  And bream isn’t really an expensive fish – if we were comparing Monkfish, it would be around 10 times more expensive per kg than the wrasse. Continue reading